![]() And of these numbers, 20% go on to struggle with chronic low back pain. With 80% of adults in the United States experiencing lower back pain at some point in their lives, the prevalence of back pain is quite large. To that end, we’ve pulled together a few points on sleeping positions and how they can either cause or relieve back pain. Joe Kielur and our team understand the foundational role that your spine plays in your overall musculoskeletal health and why it’s important to take extra care when it comes to your back. Unfortunately, many people are doing just that because of poor sleeping positions.Īt Mass Ave Chiropractic, Dr. So the last thing you want to do is create problems for this important structure while you sleep - which is the one time your back should be allowed to rest. This article has been viewed 274,230 times.There’s never a moment during your waking hours that your back isn’t performing some critical role - from supporting your body to providing range of motion. There, he coaches other dentists on how they can become healthcare entrepreneurs and lectures nationwide on the importance of treating sleep apnea. Chad is the Director of Doctor Success for the International Academy of Sleep (IAOS). He’s also a member of the American Academy of Sleep Medicine (AASM), the American Dental Association, and the Academy of General Dentistry. Denman completed his Doctor of Dental Surgery degree at Marquette University and earned an undergraduate degree in Exercise Physiology from Florida State University. Additionally, he previously treated patients as a general dentist for over a decade! Dr. With over ten years of experience and over 500 hours of Continuing Education in Sleep, he specializes in identifying and offering multiple treatment options to patients suffering from sleep issues. Chad Denman is a Sleep Medicine Provider and is the Owner of Sleep Cycle Center in Austin, TX. This article was co-authored by Chad Denman. Though you can use boards underneath the mattress to help with the sagging, this is a temporary fix and you will eventually need to buy a new mattress to get a good night's sleep. If so, it may be time to invest in a new mattress. Check your existing mattress to make sure it does not sag at all or cause you any discomfort.If you have lower back pain, you may want to consider a firmer mattress with a padded cover for support. Often, a medium firm mattress is more comfortable as it allows your shoulders and hips to sink in slightly.You should always try a mattress before buying it to ensure it is comfortable and supportive for your body. As well, the padding of the mattress can come in different thicknesses, from seven to 18 inches deep. Different mattresses will have different arrangements and numbers of coils. In a mattress, support is provided through the coils or inner springs. When you are sleeping on your back, it is essential that your mattress provides good full-body support, including lower back support. This article has been viewed 274,230 times.Įnsure your mattress is comfortable and supportive. ![]() ![]() ![]()
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